CONQUER PROCRASTINATION
Stop Waiting—Start Finishing What Matters
You know what you need to do. So why aren’t you doing it? Conquer Procrastination is your no-excuses guide to breaking the cycle of delay and finally getting things done. Packed with brain-based strategies and real-world tools, this book shows you how to outsmart resistance, build momentum, and follow through—even when you don’t feel like it. Whether you're chasing big goals or just tired of running in circles, this is how you get unstuck and take action.
Inside, you’ll learn how to:
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Break mental inertia with the 5-second rule and science-backed triggers
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Create simple plans that reduce overwhelm and drive immediate action
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Eliminate distractions and design a focus-friendly environment
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Build smart to-do lists and time blocks that actually work
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Say no with confidence and stop overcommitting your energy
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Reprogram your habits and self-talk to defeat delay at the source
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Build a system that turns daily progress into long-term success
If you're ready to stop putting things off and start moving forward—this is the plan.
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